DECK OF CARDS

Hearts – Dumbbell floor press

diamonds – dumbbell squat

clubs – dumbbell rows 

spades – dumbbell romanian deadlift

aces – 45 seconds of pushups 

queens – 45 seconds of chin ups 

jacks – 45 seconds of dumbbell skull crushers 

kings – 45 seconds of bicep curls 

joker – 200 m run

FINISHER: COACHES CHOICE