dumbbells

Single arm elevated (on DB) Push-up and shoulder tap – switch hands halfway 

Boat pose in and out with wide arm bicep curls

Crossbody chop and press (switch halfway)

Side crunches in a sumo squat hold

Walkout to push-up

4 tricep kickbacks + 4 upward front raises

Alt Reverse lunge + hammer curl + twist

Raised leg circles (no weight, switch directions halfway)

Jumping jack + punch

FINISHER: COACHES CHOICE