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WOD 07/25 | Glutes

(1 min on 8 off) 2x

barbells/Dumbbells

Goodmornings

Single leg deadlift (Right)

Single leg deadlift (Left)

kettlebells

Goblet squat with 3 second hold

Single leg squat (Right)

Single leg squat (Left)

 

      Dumbbells

      Narrow squat to wide squat 

      Wallsit with calf raises

      Squat jumps 

      boxes

      Elevated glute Bridges 

      Single leg step up to rear leg lift (Right leg)

      Single leg step up to rear leg lift (Left leg)

      FINISHER: COACHES CHOICE

      Beats to Fuel You