WOD 07/22 | Full Body
(50 on 8 off) 2x
barbells/benches
Deadlift + row
Squat and press
Hop overs over bench
kettlebells
Side to side offset push-ups + plank jacks
Bob and weave
Figure 8
Dumbbells/bikes
Sprint
Narrow chest presses in wallsit
Hip lift marches
boxes/bar
Hanging Leg raise hold on bar
Decline/incline plank with shoulder retractions
Squat jumps
FINISHER: COACHES CHOICE