07/19 | Arms & Abs - Synergy180

WOD 07/19 | Arms & Arms

MED BALLS

2 wood chops to chest toss

Med ball slam + med ball burpee

Reverse lunges with a twist

BOXES/dumbbells

Side plank on box + thread the needle

Step up to 10 jabs

BARBELLS/BENCHES

Seated overhead presses

Bench press

Ab roll outs

DUMBBELLS/BIKES

30 sec on, 10 off

Plank hold with alt. flies

Bicep curl + hammer curl

Finisher: Coaches Choice