WOD 07/20 | Legs & Chest
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (40 seconds)- light weight: 12-16 reps
Set 2 (35 seconds) – light/medium weight: 10-12 reps
Set 3 (30 seconds) – medium weight: 8-10 reps
Set 4 (25 seconds) – heavy weight: 4-6 reps
DUMBBELLS
Skier swings
High pull + calf raise
Prisoner squats
Burpee over dumbbell
Sumo squat + upward fly
2 push ups to 2 squatted concentration curls
Lying narrow chest press + chest fly
Reverse lunge, reverse lunge, squat thruster
Sumo deadlifts
FINISHER: COACHES CHOICE