WOD 07/31 | Full Body

Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) 

Set 1 (40 seconds)- light weight: 12-16 reps

Set 2 (35 seconds) – light/medium weight: 10-12 reps

Set 3 (30 seconds) – medium weight: 8-10 reps

Set 4 (25 seconds) – heavy weight: 4-6 reps


Alt. Lateral lunge to squat + row

Tricep kickback + tap back

Squat to rotational press 

Reverse lunge swings (Right)

Reverse lunge swings (left) 

High plank twists (bodyweight)

Jump squat to DB drivers 

Alt. Arnold press 

Push up + kick throughs 

      Finisher: Coaches Choice

      Beats to Fuel You