WOD 07/31 | Full Body
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (40 seconds)- light weight: 12-16 reps
Set 2 (35 seconds) – light/medium weight: 10-12 reps
Set 3 (30 seconds) – medium weight: 8-10 reps
Set 4 (25 seconds) – heavy weight: 4-6 reps
DUMBBELLS/bodyweight
Alt. Lateral lunge to squat + row
Tricep kickback + tap back
Squat to rotational press
Reverse lunge swings (Right)
Reverse lunge swings (left)
High plank twists (bodyweight)
Jump squat to DB drivers
Alt. Arnold press
Push up + kick throughs
Finisher: Coaches Choice