30 ON 10 OFF | 5X EACH STATION

Station 1

RDL 

ALT Farmer Carry Lunge

Ball Incline MTN Climbers 

Station 2

Ring Warrior 3 to Chest Press (at home: single leg burpees)

Jump Squats

Calf Raises

Station 3 

Bench Hop-Overs

Side Plank Leg Lift

Side Plank Leg Lift

Finisher:  Coaches Choice 

Directions for Virtual Members: Please start at station 1 and work your way down as guided by your coach for transitions.  We will be at each station for 3 rounds before moving to the next station.  There is a minute rest between each station to hydrate/ wipe down equipment.

At Home Equipment Needed:  Chair/Box, Dumbbells, Ball