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WOD 07/18 | Glutes

AMRAP (12 reps) 7 min

Barbells/bodyweight/benches

Front squats

Hip thrusts 

Forward and back bounds 

RINGS/BODYWEIGHT

Overhead squats 

10 seconds high knees + 10 forward kicks 

Lunge switches 

      Kettlebells 

      Single leg deadlifts (Right)

      Single leg deadlifts (Left)

      Swings

      DUMBBELLS/BIKES

      Sprint (20 on 10 off) 2x

      Curtsey lunge to reverse lunge to squat (Right)

      Curtsey lunge to reverse lunge to squat (Left)

      Finisher: Coaches Choice

      Beats to Fuel You