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WOD Monday Mayhem | 07/12

5 ROUNDS

60 SECONDS OF EACH EXERCISE

 

Chest & Biceps

Exercises:

Chest Press To Fly
Swings
Wide To Narrow Pushups
Hammer Curls To Overhead Press
Staggered Stance Punches

Finisher
60 Seconds Of
Plank Jacks & Mountain Climbers

At Home Equipment Needed:  Dumbbells

July Beats to Fuel You