WOD 08/02 | Arms & Abs
(1 min on 8 off) 2x
DUMBBELLS/bikes
Sprint as long as you can
Lying toe touch (alternate weight in hand)
Shoulder taps to half burpee
ropes
Ripples
Jabs
Alt. Waves with kneeling get ups
rings/bar
Knee raises with a twist on the bar
Row + bicep curl
Push ups
Kettlebells
Suitcase crunches
Hang clean (Right)
Hang clean (Left)
Finisher: Coaches Choice