WOD 07/03 | Full Body
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (35 seconds)- light weight: 12-16 reps
Set 2 (30 seconds) – light/medium weight: 10-12 reps
Set 3 (25 seconds) – medium weight: 8-10 reps
Set 4 (20 seconds) – heavy weight: 4-6 reps
DUMBBELLS
Modified burpee to clean press
Squat to hammer curl plus open with a curtesy lunge
IYT raises
Deadlifts
Squat swings
Walkout + arm raises + plank jacks
Chest press with legs extended
Low lunge rows (R & L)
Sit up + 2 OH Tricep extensions
Finisher: Coaches Choice