WOD 06/29 | Legs & Chest
ALL TOGETHER (45 on 10 off) 3x then (45 ON 10 OFF 2X)
Everyone
DUMBBELLS
GLUTE BRIDGE HOLD + ALT. CHEST FLY
ONE ARM DB HANG SNATCH (RIGHT)
ONE ARM DB HANG SNATCH (LEFT)
SUMO SQUAT + NARROW CHEST PRESS
10 SQUAT JUMPS + 10 CURTSEY LUNGES
LYING DB AROUND THE WORLDS
HALF OF CLASS KETTLEBELLS :
ONE- ARM, ONE LEG ROW (RIGHT)
ONE-ARM, ONE LEG ROW (LEFT)
HALF OF CLASS PLATES/BODYWEIGHT:
SQUAT HOLDING PLATE AT CHEST
HAND RELEASE PUSH-UP
Finisher: Coaches Choice