06/30 | Full Body - Synergy180

WOD 06/30 | Full Body

All together

-Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 35 seconds of work, 8 seconds rest; set three is 25 seconds work, 6 seconds rest)

DUMBBELLS

Forward lunge to tricep ext.
DB Turkish get up (Right)
DB Turkish get up (Left)
Stiff-legged dumbbell deadlift
Squat Preacher curls to standing reverse grip front raise
Explosive skaters
Reverse lunge + switch press
DB burpee to squat thruster
Bent over row to lateral lunge clean

Finisher: Coaches Choice

WOD 06/30 | Full Body

All together

-Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 35 seconds of work, 8 seconds rest; set three is 25 seconds work, 6 seconds rest)

Beats to Fuel You