WOD 06/29 | Back & Core
AMRAP (12, 10, 8 for reps) 7 min each station
DUMBBELLS/benches
Renegade Rows
Boat + alternating rotational press
Pullovers
Med BAlls
Mountian climbers
Med ball boat balance
Superman with med ball pass
KETTLEBELLS
High pull + rear arm fly (Right)
High pull + rear arm fly (Left)
Tic Tocs
Barbells
Straight leg sit up
Bent over rows
Good mornings
Finisher: Coaches Choice