WOD Leg Day | 06/23

40 on 15 off 5x


Deadlift to Pistol Squat

Dumbbell Overs

DB Squat Swing

DB Hop Overs (Front & Back)

FWD Lunges

Jump Squats

Equipment needed: Heavy & Light Dumbbells, Bench/Box/Rings


June Pride Beats to Fuel You

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