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WOD Core & Cardio | 06/22

Exercises:

Crab Toe Touch

Tuck Jumps

Plank Drag

Flutter Kicks

Standing Sprinter Crunch

Angel Sit-Ups

Finisher

Bicycles 100 Reps or 2 Minutes

Equipment needed: Heavy & Light Dumbbells

 

June Pride Beats to Fuel You

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