June Pride Beats to Fuel You
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Exercises:
EMOM – Every Minute on the Minute
Overhead Tricep Extension Lunge x12
Heavy Chest Press x20
Star Jumps X20 (not in video)
Overhead Tricep Extension Lunge x12
Up Down Shoulder Taps x12
Decline Chest Fly x20
Ball Squat Thrust Toss Up x20 (not in video)
1 Min Rest Between All Rounds
4 Rounds.
Finisher
Coaches Choice
Equipment needed: Heavy & Light Dumbbells, Med/wall Ball
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