barbells
Barbell squats
Standing calf raises
Barbell upright rows
kettlebells
Goblet Cleans
Around the worlds
Side to side offset push-ups
rings/bar
Straddle Pike
Leg raises
Narrow row to wide row
bikes/dumbbells
Sprint (30 on 10 off)
Alt. Lat lunge + bent over fly
Surrenders
Finisher: Coaches Choice