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WOD 06/26 | Full Body

(40 on 7 off 3x)

barbells

Barbell squats 

Standing calf raises 

Barbell upright rows

kettlebells 

Goblet Cleans

Around the worlds 

Side to side offset push-ups

      rings/bar

      Straddle Pike

      Leg raises

      Narrow row to wide row 

      bikes/dumbbells

      Sprint (30 on 10 off)

      Alt. Lat lunge + bent over fly

      Surrenders

      Finisher: Coaches Choice

      Beats to Fuel You