WOD 06/21 | Arms & Abs
Time Increase Format (set one is 30 seconds of work, 6 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 50 seconds work, 10 seconds rest)
dumbbells/bodyweight
Push up + inverted push up combo
Curl to press + knee raise (right leg)
Curl to press + knee raise (left leg)
V sit with single arm chest fly (pass the weight)
Plank walk out to 10 shoulder tapsÂ
Kneeling dumbbell press out + figure 8
Sumo squat hold with side crunch
Alt front raise + lateral raise + halo
10 second run in place + cross jabsÂ
Finisher: Coaches Choice