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WOD 06/21 | Arms & Abs

Time Increase Format (set one is 30 seconds of work, 6 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 50 seconds work, 10 seconds rest)

dumbbells/bodyweight

Push up + inverted push up combo

Curl to press + knee raise (right leg)

Curl to press + knee raise (left leg)

V sit with single arm chest fly (pass the weight)

Plank walk out to 10 shoulder tapsĀ 

Kneeling dumbbell press out + figure 8

Sumo squat hold with side crunch

Alt front raise + lateral raise + halo

10 second run in place + cross jabsĀ 

Finisher: Coaches Choice

Beats to Fuel You