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WOD 06/21 | Legs & Chest

AMRAP (12, 10, 8 for reps) 7 min each station 

ropes

Squat waves 

Jump slams 

Snakes

kettlebells 

Thrusters with right arm

Thrusters with left arm 

Swings with hand pass

    rings

    Chest Press

    Surfers (right leg)

    Surfers (left leg)

    dumbbells

    2 standing alternating upward chest flys and 1 reverse grip front raise 

    Reverse lunge to squat to reverse lunge

    2 push ups + 2 dumbbell sumo squats

    Finisher: Coaches Choice

    Beats to Fuel You