WOD 06/17 | Full body

All together

-Time Drop Format (set one is 50 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 30 seconds work, 6 seconds rest)


Squat + Chest Press

Forearm plank hold

Woodchoppers (Right and Left)

Pile squat hold with bicep curls

Alternating reverse lunges + alt. OH press

Walkouts + 20 mountain climbers 

Alternating lateral lunge + calf raise

Sit up + 20 Russian twists


Finisher: Coaches Choice 

Beats to Fuel You