WOD 06/17 | Full body
All together
-Time Drop Format (set one is 50 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 30 seconds work, 6 seconds rest)
dumbbells
Squat + Chest Press
Forearm plank hold
Woodchoppers (Right and Left)
Pile squat hold with bicep curls
Alternating reverse lunges + alt. OH press
Walkouts + 20 mountain climbers
Alternating lateral lunge + calf raise
Sit up + 20 Russian twists
Cleans
Finisher: Coaches Choice