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WOD Core & Cardio | 06/15

40 on 15 off 

Exercises:


Raised Leg Circles
Low Shuffle
X-Crunch
Ice Skaters
Leg Raise Hip Extension
Overhead Swings
Side to Side Rocking Plank

Finisher

Coaches Choice

Equipment needed: Heavy & Light Dumbbells, Kettle bell

 

June Pride Beats to Fuel You

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