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WOD Chest & Triceps | 06/14

40 on 15 off 5x

Exercises:

Single Arm Chest Press

Standing Tricep Extension

Single Arm Chest Press

High Plank Alternating Tricep Kickback

Standing Chest Fly

Dive Bomber Push-ups

Scarecrow Extensions

Finisher

Coaches Choice

Equipment needed: Heavy & Light Dumbbells, Kettle bell

 

June Pride Beats to Fuel You

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