June Pride Beats to Fuel You
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40 on 15 off 5x
Exercises:
Single Arm Chest Press
Standing Tricep Extension
Single Arm Chest Press
High Plank Alternating Tricep Kickback
Standing Chest Fly
Dive Bomber Push-ups
Scarecrow Extensions
Finisher
Coaches Choice
Equipment needed:Â Heavy & Light Dumbbells, Kettle bell
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