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WOD 06/15 | legs & Chest

(40 on 7 off) 3x 

balls

chest toss+ jumping jack

squat perpendicular wall ball toss

side to side squats

rings 

skaters

reverse lunge+knee drive (Right)

REVERSE LUNGE+KNEE DRIVE (left)

    dumbbells/benches

    seasaw press

    slight incline dumbbell bench 

    slight incline fly press

    Barbells/dumbbells

    Good mornings

    standing calf raise

    front grip-reverse barbell lunges 

    Finisher: Coaches Choice

    Beats to Fuel You