balls
chest toss+ jumping jack
squat perpendicular wall ball toss
side to side squats
rings
skaters
reverse lunge+knee drive (Right)
REVERSE LUNGE+KNEE DRIVE (left)
dumbbells/benches
seasaw press
slight incline dumbbell bench
slight incline fly press
Barbells/dumbbells
Good mornings
standing calf raise
front grip-reverse barbell lunges
Finisher: Coaches Choice