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WOD 06/20 | Glutes

(40 on 7 off) 3x 

Barbells/dumbells

Bulgarian split squat with a bench
Sumo deadlifts
Lateral lunge swings

boxes 

Step up to lateral leg lift 

Up and overs

Switch lunges

    Med balls

    Single leg bridge on med ball

    Toe taps in a circle 

    Power deck squat

    Bikes/dumbbells

    Sprint 20 on 20 off

    Reverse lunge to curtsey lunge (Right)

    Reverse lunge to curtsey lunge (Left)

    Finisher: Coaches Choice

    Beats to Fuel You