Barbells/dumbells
Bulgarian split squat with a bench
Sumo deadlifts
Lateral lunge swings
boxes
Step up to lateral leg lift
Up and overs
Switch lunges
Med balls
Single leg bridge on med ball
Toe taps in a circle
Power deck squat
Bikes/dumbbells
Sprint 20 on 20 off
Reverse lunge to curtsey lunge (Right)
Reverse lunge to curtsey lunge (Left)
Finisher: Coaches Choice