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WOD Friday Again | 06/11

35 on 15 off 6x

Exercises:

Jackknife
Alt Kb Swing
Clean Curtsy Lunge
High Plank Bird Dog
Iso Squat Shift

Finisher

Sprawl Catcher
Weighted Punch

Equipment needed: Heavy & Light Dumbbells, Kettle bell

 

June Pride Beats to Fuel You

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