WOD 06/12 | Full body
-All together
-Time Drop Format (set one is 50 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 30 seconds work, 6 seconds rest)
dumbbells
Deadlift + upright row
Squat to narrow chest press + OH press
V sit hammer curl and press
Plank + row + leg raise
Two pulse squat + calf raise
Two Bicep curls + 2 Standing upward flies
4 mountain climbers + 1 push-up
Reverse lunge with “L raises”
Man Makers
Finisher: Coaches choice