WOD 06/12 | Full body

-All together

-Time Drop Format (set one is 50 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 30 seconds work, 6 seconds rest)


Deadlift + upright row

Squat to narrow chest press + OH press

V sit hammer curl and press

Plank + row + leg raise

Two pulse squat + calf raise 

Two Bicep curls + 2 Standing upward flies 

4 mountain climbers + 1 push-up

Reverse lunge with “L raises”

Man Makers

Finisher: Coaches choice

Beats to Fuel You