fbpx

WOD Back Day | 06/10

40 on 15 off 5x

Exercises:

Renegade Reverse Fly

Reverse Curl

Renegade Reverse Curl

Wide Curl

Alt Halo

Arnold Press

Chair Pose Row

Equipment needed: Heavy & Light Dumbbells

 

June Pride Beats to Fuel You

Love it?

Share this workout.

Share on facebook
Share on twitter
Share on email