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Equipment Needed: Kettlebell or dumbbell

Rounds:  4x 45 on 15 off

Finisher:  1 Min High Knees 2 Min Plank



Plank Step Outs
180 Jump Squats
Glute Bridge Marches
Curtsey Lunge w/ Ice Skaters
Low Plank Mountain Climbers
KB/DB Swings
High Knees
Reverse Crunch w/ Hip Raise

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