fbpx
Play Video

Equipment Needed: Kettlebell or dumbbell

Rounds:  4x 45 on 15 off

Finisher:  1 Min High Knees 2 Min Plank

 

Exercises:

Plank Step Outs
180 Jump Squats
Glute Bridge Marches
Curtsey Lunge w/ Ice Skaters
Low Plank Mountain Climbers
KB/DB Swings
High Knees
Reverse Crunch w/ Hip Raise

Playlist of the day:

 

Share this Workout

Share on facebook
Share on twitter
Share on email