WOD 06/10 | Full body
AMRAP (12 reps) 7 min each station
Barbells/KETTLEBELLS
Push-up + Kettlebell taps
2 single-arm rows + Hop over the KB front/back then alternate arms
Around the body pass
boxes/bar
Step up + Front/Lateral raise
Incline cross body climbers
Chin-ups
Bikes/dumbbells
Bike (15 on 15 off) 2x
Walking Lunges
Calf raise + shoulder shrug
dumbbells/barbells
Sumo Deadlifts
Goblet squat and press
Drag curls
Finisher: Coaches Choice