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WOD 06/10 | Full body

AMRAP (12 reps) 7 min each station 

Barbells/KETTLEBELLS

Push-up + Kettlebell taps

2 single-arm rows + Hop over the KB front/back then alternate arms

Around the body pass

boxes/bar

Step up + Front/Lateral raise 

Incline cross body climbers

Chin-ups

    Bikes/dumbbells

    Bike (15 on 15 off) 2x

    Walking Lunges 

    Calf raise + shoulder shrug 

    dumbbells/barbells

    Sumo Deadlifts

    Goblet squat and press

    Drag curls 

    Finisher: Coaches Choice

    Beats to Fuel You