WOD 06/14 | Arms and Abs
am rap (12 reps) 7 min each station
Barbells
Barbell windshield wiper
half-kneeling single rm shoulder press (Right)
HALF-KNEELING SINGLE RM SHOULDER PRESS (Left)
Med balls 
Wall ball sit ups
ball slam+ burpee
dumbbell drag curls
Bikes/Dumbbells
bike (10 off 10 on) 2x
tricep extensions
plank dumbbell pull through
boxes/bar
tricap dips with sinle leg extension
dead hang
elevated mountain climbers
Finisher: Coaches Choice