WOD 06/13 | Glutes
(40 on 7 off) 3x
KETTLEBELLS
Alt. pick up squats
Staggered deadlift and power knee drive
Sumo Squat + lateral lunge
rings 
Squat Jumps
Single leg squat (Right)
Single leg squats (Left)
plates
Glute Bridge hold + pulses
Single-Arm Farmers Walk
OH alternating forward lunges
dumbbells
Lateral squat walks with weights stacked over shoulders
Donkey kick + Fire Hydrant (Right)
Donkey kick + Fire Hydrant (Left)
Finisher: Coaches Choice