Equipment Needed: Dumbbells and Kettle Bell
Rounds: 3 of each block. 10 Reps each exercise.
60 sec rest after each block.
Finisher: Plank and Burpees. 30 on 10 off 4x.
Close Grip Chest Press
ISO Hold Alt Shoulder Press
GLUTE BRIDGE + DB PRESS
PLANK TRI EXTENSION
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