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Equipment Needed: Dumbbells and Kettle Bell 

Rounds:  3 of each block.  10 Reps each exercise. 

60 sec rest after each block.

Finisher:  Plank and Burpees.  30 on 10 off 4x.

 

Exercises:

BLOCK 1
Chest Press Flutter Kick
Overhead Tricep Ext
Lateral & Front Raise
3X


BLOCK 2

Close Grip Chest Press

Skull Crushers

ISO Hold Alt Shoulder Press

3x


BLOCK 3

GLUTE BRIDGE + DB PRESS

PLANK TRI EXTENSION

SQUAT 

UPRIGHT ROW

3X

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