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WOD Core & Cardio | 06/08

40 on 15 off 5x

Exercises:

Alt Spiderman Plank

Speedy Toe Taps

Statur Stops

Bicycle Kick

Statur Stops

Full Body Crunch

Long Jumps /  Fast Squats

Equipment needed: None

 

June Pride Beats to Fuel You

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