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WOD CHEST & TRICEPS | 06/07

40 on 15 off 5x

Exercises:

Chest & Triceps

Tricep Kickback

Wide Pushup

Pullover to Fly

Tricep Dips

Weighted Crunch to Knee

Heavy Narrow Chest Press

Equipment needed: Heavy & Light Dumbbells 

 

June Pride Beats to Fuel You

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