Full Body Day | 06/05


45 on 15 off 5x

ALT Cleans to Overhead Press

Chest Press

Skull Crushers

Bicycle Crunches

Hammer Curl to Alt Lunges

Sprinter Sit-Ups

AMRAP Finisher

 6 Burpees

3 Push-Ups 

5 Jump Squats

 5 Jumping Jacks

Equipment needed: Heavy & Light Dumbbells 


June Pride Beats to Fuel You

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