45 on 15 off 5x
ALT Cleans to Overhead Press
Chest Press
Skull Crushers
Bicycle Crunches
Hammer Curl to Alt Lunges
Sprinter Sit-Ups
AMRAP Finisher
6 Burpees
3 Push-Ups
5 Jump Squats
5 Jumping Jacks
Equipment needed: Heavy & Light Dumbbells
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