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Equipment Needed: NONE

 

Rounds:  6 | 30 on 10 off

Finisher:  25 Pushups 25 Sit-Ups 25 Dips

 

Exercises:

Dolphin Kick
Speed Skaters
Reverse Snow Angels
Mountain Climbers
Superman
Burpees
Good-Mornings
Star Jumps

Playlist of the day:

 

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