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Equipment Needed: NONE

 

Rounds:  6 | 30 on 10 off

Finisher:  50 JUMP SQUATS

 

Exercises:

Side Lunge to Curtsey Lunge
Standing Toe Touches  to Jump Squat
Suitcase Sit-Up
Mountain Climbers
Squats
Single Leg Bridge
Otherside
180 Jump Squats

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