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Equipment Needed: DUMBBELLS 

 

Rounds:  AMRAP (as many rounds as possible) 10 Reps of Each

Finisher:  21 reps of Sit-Ups, Toe Touches, Bicycles, 

Diamond Pushups, Chatarunga Pushups, Regular Pushups

 

Exercises:

Pushups
Front/Lat Raise
Burpees
Bent Over Tricep Extensions
Situps Punches
Up Down Plank
Star Jumps

Playlist of the day:

 

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