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Equipment Needed: DUMBBELLS 

Rounds:  6 | 30 sec on 10 off

Finisher:  1 Min Jump Squats 1 Min Mtn Climbers 1 Min Plank

Exercises:

Bridge hamstring walkout.
Push-up arm extension
Plank kick through
Jump lunges
Reverse plank alt knee in
180 jump squats
Mountain climbers
Burpee man makers

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