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WOD 06/06 | Glutes

AMRAP 7min each station (12 reps)

KETTLEBELLS

Wall Sits

Split Squats (Right)

Split Squats (Left)

BENCHES/BARBELLS/DUMBBELLS

Up and overs 

Hip Thrusts

Landmine Squats 

Boxes

Box Jumps

Single leg step up jump (Right)

Single leg step up jump (Left)

MED BALLS 

OH Squats

Forward lunges with pulses 

Rotational lateral lunges

 

Finisher: Coaches choice

Beats to Fuel You