KETTLEBELLS
Wall Sits
Split Squats (Right)
Split Squats (Left)
BENCHES/BARBELLS/DUMBBELLS
Up and overs
Hip Thrusts
Landmine Squats
Boxes
Box Jumps
Single leg step up jump (Right)
Single leg step up jump (Left)
MED BALLS
OH Squats
Forward lunges with pulses
Rotational lateral lunges
Finisher: Coaches choice