fbpx
Play Video

Equipment Needed: DUMBBELLS ETC.

Rounds:  6 | 30 sec on 10 off

Finisher:  3 MIN PLANK

Exercises:

Slams
Russian Twist
Sit-Ups
Leg Lift to Hip Lift
Swings
Squat ALT Lunge
Side/Front Raise
SQuat Jumps

 

Playlist of the day:

 

Share this Workout