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WOD 06/05 | Full body

(All together for 30 minutes) – each move for 40 seconds on 7 off 4x

DUMBBELLS

Push Press

T-Push ups 

Iron Cross

Renegade Row to squat

Forward lunge with tricep extensions 

Thrusters

Close Grip Shoulder press sit up

Reverse lunges with front raises

 

Finisher: Coaches choice

Beats to Fuel You