WOD 06/05 | Full body
(All together for 30 minutes) – each move for 40 seconds on 7 off 4x
DUMBBELLS
Push Press
T-Push ups
Iron Cross
Renegade Row to squat
Forward lunge with tricep extensions
Thrusters
Close Grip Shoulder press sit up
Reverse lunges with front raises
Finisher: Coaches choice