AMRAP 30min
See- saw rows- 12 reps each arm
Sky Divers – 12 reps
Single leg lift + Bicep curl – 12 reps
Plank rows – 12 Reps
Commando walk out + 4 count mt. climbers- 10 reps
Wide Curl to hammer curl – 12 reps
Equipment needed:Â Heavy & Light DumbbellsÂ