AMRAP 30minSee- saw rows- 12 reps each armSky Divers – 12 reps Single leg lift + Bicep curl – 12 reps Plank rows – 12 RepsCommando walk out + 4 count mt. climbers- 10 repsWide Curl to hammer curl – 12 reps
Equipment needed:Â Heavy & Light DumbbellsÂ
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