WOD 06/03 | Full body
(40 on 7 off 3x)
BATTLE ROPES
Counter-clockwise swings
Jumping squat slams
Rainbows
plates
Plate Squat reach
Alternating side forearm plank slides
Plate Hop Overs
DUMBBELLS
Turkish Get up (Right arm)
Turkish Get up (Left Arm)
High plank arm/leg raise
BIKES/KETTLEBELLS
Sprint (20 on 10 off) 2x
KB clean and press (Right hand)
KB clean and press (Left hand)
Finisher: Coaches choice