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WOD 06/02 | Back and Core

(40 on 7 off 3x)

KETTLEBELLS

Gorilla Rows

Single-Arm High Pull (each side)

Russian twist slams 

RINGS/BAR

Rowing L, M, H

Push-ups

Pull-ups

ROPES/DUMBBELLS/BENCHES

Agility Footwork Drill on the ropes (high knees)

Elevated Plank Row hold on a bench with a DB

Pull oversĀ 

MED BALLS

OH Circles

Suitcase crunch

OH Toss on wall with alternating knee raise to kick

Beats to Fuel You