WOD 06/02 | Back and Core
(40 on 7 off 3x)
KETTLEBELLS
Gorilla Rows
Single-Arm High Pull (each side)
Russian twist slams
RINGS/BAR
Rowing L, M, H
Push-ups
Pull-ups
ROPES/DUMBBELLS/BENCHES
Agility Footwork Drill on the ropes (high knees)
Elevated Plank Row hold on a bench with a DB
Pull oversÂ
MED BALLS
OH Circles
Suitcase crunch
OH Toss on wall with alternating knee raise to kick