WOD 06/09 | Back and Core
(40 on 7 off) 3x
Barbells/KETTLEBELLS
Barbell Rollout
Bent-over underhand close row
Alt. Y-Back
Med balls 
One leg slam down (Right leg)
One leg slam down (Left leg)
Pullover crunch
Bikes/rings
Sprint on bike (25 on 15 off)
Ring Rows or Inverted Rows
Body Saws
All Together dumbbells
Swings
Boat hold leg loop passes
Squat to Upright Rows
Finisher: Coaches Choice