Core & Cardio | 05/25

5 Rounds

45sec on, and 15 sec off
Crunch to alt. Leg lift
Spraw to Catchers
Push-up + 4 count Mt. climbers
Sumo squat pulses
Crunch toe touches
Jump Ropes
Dead Bugs
Cross Jacks
Rest: 20 sec between each round.

Equipment needed: Heavy & Light Dumbbells 


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