WOD 05/26 | Back and Core
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (30 seconds)- light weight: 12-16 reps
Set 2 (25 seconds) – light/medium weight: 10-12 reps
Set 3 (20 seconds) – medium weight: 8-10 reps
Set 4 (15 seconds) – heavy weight: 4-6 reps
KETTLEBELLS
Upright row + Twists
push up to pull through
woodchops
bob and weave
single arm deadlifts
burpee + Oh press
dumbbells
renegade rows
chicken wings
bent over rows
squat to high reverse flys
knee tuck twist
arnold press